Tag Archives: Weight Loss

Some Reasons For Problems With Weight Loss

We’ve all tried to lose weight at one time or another, but some things hamper us along the way. You may have experienced being unable to shed the last few pounds you needed, or there was no progress at all.

Weight loss can be a little tricky. It’s not the time to give up hope. Just a few changes in lifestyle can help out quite a bit.

Unchallenging Workout

Doing the same thing over and over again can bore you senseless – which may discourage you in the middle of all your weight loss plans. Variety can solve this quite easily.

Vary your workout, focusing on different parts of the body in some days of the week. You won’t get bored with that at all! You can also try to do your workout outside when weather permits.

Not Getting Enough Shut Eye

If you’re not catching your eighty winks, that can be the culprit. There have been many studies that show sleep deprivation can cause the human body to produce more cortisol.

This is a hormone that gets overproduced when have high levels of stress and is connected to fat storage. What’s worse, the hormones that predict hunger – ghrelin and leptin also go haywire, and we stuff ourselves more often.

Sleep so your body can get the much needed break it deserves, or else your glands will go batty and overproduction of hormones may result.

The Midnight Snack Eater

Unknowingly, we don’t eat enough food during the day, so make up for it by having a later meal – which usually is whatever we find in the kitchen. Most of the time, it will be junk or fast food.

This means the calories we eat at this time should have been eaten when they could have been burned off. Our metabolism slows as night progresses since the body is preparing for sleep, so the calories stay.

Woman eating carrot sticksThe best thing to do is to make sure you eat what your body needs in daytime. Try going for eating several small meals a day, filled with healthy stuff like veggies and fruits.

Don’t be too picky of an eater – try choosing those greens you haven’t tasted yet, too. If you stick to only a few things, it might not be so effective. Bring carrot sticks to work and munch on these instead of that chocolate bar.

Fad Diets

Long term weight loss isn’t the goal of fad diets. They’re for the times when you need to do something fast, so your weight will come creeping back sooner than you think.

It’s best to see a dietician who can help you with your meal plans instead of following what the glossies tell you to do.

Weight loss takes a lot of hard work, so it will not help much if you get discouraged or lose the progress you’ve made.

Keep up the good work and figure out which part kind of made you take a wrong turn somewhere to make up for the lost time. You may combine weight loss pills to get results faster, read the reviews here to see what is the best weight loss product.

Top Facts and Fictions About The Raspberry Ketones

Before you even consider a product effective, you must ensure that it is indeed the proven product among experts and consumers.

This is to guarantee that the said product has been recommended not just because of the product’s popularity, but due to the effectiveness and safety of the product as well.

You have to be reminded that it is not just about how well the product is marketed in the industry. This is due to the fact that many people even make it possible to transform a certain product the best available in the market, even though it isn’t.

raspberry ketonesTo give you one product to review carefully, you could consider the supplements made of raspberry ketones. It is considered to be another weight loss solution in the market and it is even deemed to be the miracle solution for your weight loss.

However, do you know the real facts regarding the product? Don’t you think that it is possible that those known facts of yours could also be myths?

In order to few examples of such, you could simply take regard of the real facts and fictions about the product.

Here are the following:

  • Fiction
  1. Raspberry ketones supplement is an all natural product.
  2. The effects of the raspberry ketones are based on extensive research.
  3. The raspberry ketones would work by fooling your cells thinking that they are relatively thin.
  4. Raspberry ketones are the best solution and they are miracle weight loss supplements to name.


  1. The product is made in the lab. In addition to this, the natural raspberry ketones would likely be expensive and making an extract from the real fruit would not be allowed for an average consumer.
  2. It is reported that a group of scientists from Japan likely found that raspberry ketones prevented the diet, which is relatively high fat. The said diet would likely induce elevations in your body weight and the visceral adipose tissues and weights of the liver. It is also added that the high fat diets actually decrease hepatic triacylglycrol content. It is stated that the mechanism found behind the raspberry ketones is that it could increase the norepinephrine-induced lipolysis, which is particularly linked to the moving of hormone-sensitive lipase from the cytosol to droplets of lipid found in fat cells. Raspberry ketones could also help in changing the fat metabolism and it could prevent the accumulation of fat in your body and liver.
  3. There is no such thing as raspberry ketones miracle. This is due to the fact that the real way for you lose weight is to maintain a healthy diet and exercise. The way you could boost your weight loss is by playing mind over matter. Although raspberry ketones could help in losing weight when you think of it, it would still be helped by exercise and healthy diet.

The above facts and fictions should be noted for you would never know how the market advertisements could confuse you over time whenever you look for effective weight loss supplements.

Hcg Diet Drops: Losing Weight With HCG Complex

You could not rely on the fact that the products in the market are all tested by experts before being released in the market.

You have to bear in mind that there are products that are marketed without further examinations. In that case, you have to keep in mind that you still have the responsibility to evaluate the products in the market.

For instance, you are looking for weight loss solution. In that case, you can consider HCG diet drops.

These HCG diet drops will likely help in providing you better weight loss regime in general, yet you will not be able to assure which brand will help you manage your weight loss.

The only option you have is to review the existing HCG diet drops in the market for better assessment and choice of product. To give you one product to try, you could consider HCG Complex drops.

Here are few of the reviews of the product:

  • HCG Complex drops Overview

hcg complex dropsThis will be the solution if you are already tired of being overweight. In addition to this, it is the treatment that will help you avoid complications caused by excessive weight gain and fats.

It is among the best weight loss regime, which will perfectly give you significant weight loss every day. It is one of the products that have been promoted by Dr. Oz.

In other words, it is among the most effective products in the market and safe at the time.

  • HCG Complex drops Formula

The formula of HCG Complex drops is relatively made of various essential ingredients, which will provide you effective weight loss effects.

The active ingredient of HCG Complex drops is hcg, which is a hormone produced during pregnancy. This hormone helps in providing energy to the baby and it could promote fat burning to the mother.

The other compounds present in HCG Complex drops will include focus visiculosis, l-carnitine, l-leucine, arginine, ornithine, as well as panaxquinquefolium among others. The said compounds are all effective in providing complex results yet satisfying.

  • The Pros of HCG Complex drops

HCG Complex drops will relatively give you a lot of pros, first of which is the prevention of side effects for the ingredients of HCG Complex drops are all natural.

In addition, it is well-accepted and recommended by experts and physicians all over the world, concluding that it is indeed efficient to use.

Moreover, the company can offer you exciting discounts in no time and money back guarantee is strictly observed.

  • The Cons of HCG Complex drops

However, despite the pluses of HCG Complex drops, the product will likely provide you limitation in weight loss as you take it.

In that case, you may still need to perform physical exercises and follow a low calorie diet. Moreover, you will need to visit your doctor if you are suffering from health conditions.

The above facts regarding HCG Complex drops will definitely give you answer whether the product is hype or is indeed a miracle weight loss solution.

Weight Loss Food Myth Buster!

So many weight loss programs, so many diets, so many things to think of when you’re planning to lose weight.

It can be confusing and you’ll end up with nowhere to start, and the dream of having a slimmer body will simply stay a dream.

Here’s a little help from the food side, since we’ll be busting some myths about food and weight loss.

  • Fruits for breakfast only – Since breakfast is indeed the most important meal of the day, we need food that can give us energy to jumpstart our metabolism and keep us fueled for work. There is no proof that breaking the fast only on fruit gives any benefits health or weight-wise. The body needs complex carbohydrates when it wakes up and most fruits don’t have high enough amounts of that. Cereals and cereal foods like bread are your best bet to having complex carbohydrates and have you raring to go.
  • legumesSome foods help burn fat –Foods like kelp are believed to help in fat burning. You wish. There is no proof of this happening. However, dietary fiber can help us feel full faster with minimal consumption of food, so we don’t eat as much as we normally do. They’re also low in fat. The best examples of these are fruits, veggies, wholegrain bread and legumes.
  • Drinking water while eating makes you fat – you’re not some gelatinous monster that can absorb water and not let it out. There is a theory that says a dilution of digestive enzymes when you drink water while eating takes place, but there is no evidence of this. As a matter of fact, water aids in digestion. On another note, drinking alcohol in small amounts while eating doesn’t have any lasting effect too. Just don’t be prone to excess.
  • You’ll get fat if you eat potatoes – Just eating any type of food high in carbs won’t have you gaining weight immediately. They’re one of the body’s preferred sources of energy. Just remember moderation and the preparation (sour cream is yummy but it goes straight to your thighs!) is the key.
  • Combination diets are very effective – Many diets say that our digestive system can’t deal with different combinations of foods. They say digestive problems can happen if we take in carbohydrates and proteins. We have a variety of food available for varying diets and to get different nutrients we need. If you eat them together, it can actually help the digestive system work much better.

There are very few foods that are made out of purely protein or carbohydrates because they’re usually a combination of both. Diets like that should be avoided.

There you have it; six food myths busted. Go ahead and enjoy all the food you think can help you lose weight.

Just remember, preparation of the said food is usually the problem and moderation, moderation, moderation (!) is the key!