Monthly Archives: February 2013

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Some Reasons For Problems With Weight Loss

We’ve all tried to lose weight at one time or another, but some things hamper us along the way. You may have experienced being unable to shed the last few pounds you needed, or there was no progress at all.

Weight loss can be a little tricky. It’s not the time to give up hope. Just a few changes in lifestyle can help out quite a bit.

Unchallenging Workout

Doing the same thing over and over again can bore you senseless – which may discourage you in the middle of all your weight loss plans. Variety can solve this quite easily.

Vary your workout, focusing on different parts of the body in some days of the week. You won’t get bored with that at all! You can also try to do your workout outside when weather permits.

Not Getting Enough Shut Eye

If you’re not catching your eighty winks, that can be the culprit. There have been many studies that show sleep deprivation can cause the human body to produce more cortisol.

This is a hormone that gets overproduced when have high levels of stress and is connected to fat storage. What’s worse, the hormones that predict hunger – ghrelin and leptin also go haywire, and we stuff ourselves more often.

Sleep so your body can get the much needed break it deserves, or else your glands will go batty and overproduction of hormones may result.

The Midnight Snack Eater

Unknowingly, we don’t eat enough food during the day, so make up for it by having a later meal – which usually is whatever we find in the kitchen. Most of the time, it will be junk or fast food.

This means the calories we eat at this time should have been eaten when they could have been burned off. Our metabolism slows as night progresses since the body is preparing for sleep, so the calories stay.

Woman eating carrot sticksThe best thing to do is to make sure you eat what your body needs in daytime. Try going for eating several small meals a day, filled with healthy stuff like veggies and fruits.

Don’t be too picky of an eater – try choosing those greens you haven’t tasted yet, too. If you stick to only a few things, it might not be so effective. Bring carrot sticks to work and munch on these instead of that chocolate bar.

Fad Diets

Long term weight loss isn’t the goal of fad diets. They’re for the times when you need to do something fast, so your weight will come creeping back sooner than you think.

It’s best to see a dietician who can help you with your meal plans instead of following what the glossies tell you to do.

Weight loss takes a lot of hard work, so it will not help much if you get discouraged or lose the progress you’ve made.

Keep up the good work and figure out which part kind of made you take a wrong turn somewhere to make up for the lost time. You may combine weight loss pills to get results faster, read the reviews here to see what is the best weight loss product.

Tea for Colon Cleanse: Healthy and Easy To Use

You pay attention to your body and care for it, outside as well as in. You make sure you get enough vitamins and minerals, exercise daily and rest. You choose the perfect fashions for you, and always keep a positive mental attitude.

Of course, you worry about the state of your colon; since sometimes you’re too busy with everything else, you want to have a better but less time consuming method to cleanse it.

There are colon cleanse teas that you can drink to help you out. As always, make sure you talk to your doctor about which tea is suitable for you before you try them out.

Cleansing Teas

For hundreds of years, the Amish have brewed and consumed organic teas in order to cleanse their colon naturally and efficiently. You can follow in their footsteps and make your own!

Choose or combine these three main components – senna leaf, psyllium or flaxseed into your favorite teas and drink up every day.

You can even add fruits or peppermint to your taste. It is also recommended by the Amish to drink a glass of hot water after waking to add to the tea’s strength.

  • Psyllium – this is a soluble fiber. By soluble, it means it will melt when you add it to water and turn into a gel. It can give you other health benefits aside from colon cleansing, like stabilization of bowel movement, and keeping the bowel healthy. It can also help to lower your blood glucose and cholesterol levels. It works the same as a dietary fiber, making your fecal matter softer and intensifies its bulk so that it will be easy to move. It also helps by making hemorrhoids unable to form.
  • Flaxseed flaxseed is chock full of alpha-linolic and essential fatty acids which can help keep you healthy, and is also a natural laxative. However, flaxseed oil doesn’t seem to have the same laxative value as flaxseed itself, so it is not meant for colon cleanse. Make sure you drink a lot of water when you take flaxseed since if there’s not enough water in your system, it will have the opposite effect of making it difficult to have a bowel movement. Make sure you follow the label instructions or talk to your doctor if you’re not certain of using this.
  • Senna LeafSenna Leaf – A natural herbal laxative in and of itself, many OTC or over the counter laxatives have the same composition it has. It acts as a stimulant which triggers the intestine muscles to constrict and facilitate in bowel movement. One of the strongest laxatives, people who have heart illnesses, ulcerative colitis and Crohn’s disease must not use senna leaf since it has severe side effects.

Teas can soothe and bring calm when added to your daily routine. When you come back from work, exercise or have some difficulties in mind, take a drink and help your colon at the same time.

Top Facts and Fictions About The Raspberry Ketones

Before you even consider a product effective, you must ensure that it is indeed the proven product among experts and consumers.

This is to guarantee that the said product has been recommended not just because of the product’s popularity, but due to the effectiveness and safety of the product as well.

You have to be reminded that it is not just about how well the product is marketed in the industry. This is due to the fact that many people even make it possible to transform a certain product the best available in the market, even though it isn’t.

raspberry ketonesTo give you one product to review carefully, you could consider the supplements made of raspberry ketones. It is considered to be another weight loss solution in the market and it is even deemed to be the miracle solution for your weight loss.

However, do you know the real facts regarding the product? Don’t you think that it is possible that those known facts of yours could also be myths?

In order to few examples of such, you could simply take regard of the real facts and fictions about the product.

Here are the following:

  • Fiction
  1. Raspberry ketones supplement is an all natural product.
  2. The effects of the raspberry ketones are based on extensive research.
  3. The raspberry ketones would work by fooling your cells thinking that they are relatively thin.
  4. Raspberry ketones are the best solution and they are miracle weight loss supplements to name.

Facts

  1. The product is made in the lab. In addition to this, the natural raspberry ketones would likely be expensive and making an extract from the real fruit would not be allowed for an average consumer.
  2. It is reported that a group of scientists from Japan likely found that raspberry ketones prevented the diet, which is relatively high fat. The said diet would likely induce elevations in your body weight and the visceral adipose tissues and weights of the liver. It is also added that the high fat diets actually decrease hepatic triacylglycrol content. It is stated that the mechanism found behind the raspberry ketones is that it could increase the norepinephrine-induced lipolysis, which is particularly linked to the moving of hormone-sensitive lipase from the cytosol to droplets of lipid found in fat cells. Raspberry ketones could also help in changing the fat metabolism and it could prevent the accumulation of fat in your body and liver.
  3. There is no such thing as raspberry ketones miracle. This is due to the fact that the real way for you lose weight is to maintain a healthy diet and exercise. The way you could boost your weight loss is by playing mind over matter. Although raspberry ketones could help in losing weight when you think of it, it would still be helped by exercise and healthy diet.

The above facts and fictions should be noted for you would never know how the market advertisements could confuse you over time whenever you look for effective weight loss supplements.