Category Archives: Weight Loss

Some Reasons For Problems With Weight Loss

We’ve all tried to lose weight at one time or another, but some things hamper us along the way. You may have experienced being unable to shed the last few pounds you needed, or there was no progress at all.

Weight loss can be a little tricky. It’s not the time to give up hope. Just a few changes in lifestyle can help out quite a bit.

Unchallenging Workout

Doing the same thing over and over again can bore you senseless – which may discourage you in the middle of all your weight loss plans. Variety can solve this quite easily.

Vary your workout, focusing on different parts of the body in some days of the week. You won’t get bored with that at all! You can also try to do your workout outside when weather permits.

Not Getting Enough Shut Eye

If you’re not catching your eighty winks, that can be the culprit. There have been many studies that show sleep deprivation can cause the human body to produce more cortisol.

This is a hormone that gets overproduced when have high levels of stress and is connected to fat storage. What’s worse, the hormones that predict hunger – ghrelin and leptin also go haywire, and we stuff ourselves more often.

Sleep so your body can get the much needed break it deserves, or else your glands will go batty and overproduction of hormones may result.

The Midnight Snack Eater

Unknowingly, we don’t eat enough food during the day, so make up for it by having a later meal – which usually is whatever we find in the kitchen. Most of the time, it will be junk or fast food.

This means the calories we eat at this time should have been eaten when they could have been burned off. Our metabolism slows as night progresses since the body is preparing for sleep, so the calories stay.

Woman eating carrot sticksThe best thing to do is to make sure you eat what your body needs in daytime. Try going for eating several small meals a day, filled with healthy stuff like veggies and fruits.

Don’t be too picky of an eater – try choosing those greens you haven’t tasted yet, too. If you stick to only a few things, it might not be so effective. Bring carrot sticks to work and munch on these instead of that chocolate bar.

Fad Diets

Long term weight loss isn’t the goal of fad diets. They’re for the times when you need to do something fast, so your weight will come creeping back sooner than you think.

It’s best to see a dietician who can help you with your meal plans instead of following what the glossies tell you to do.

Weight loss takes a lot of hard work, so it will not help much if you get discouraged or lose the progress you’ve made.

Keep up the good work and figure out which part kind of made you take a wrong turn somewhere to make up for the lost time. You may combine weight loss pills to get results faster, read the reviews here to see what is the best weight loss product.

Weight Loss Food Myth Buster!

So many weight loss programs, so many diets, so many things to think of when you’re planning to lose weight.

It can be confusing and you’ll end up with nowhere to start, and the dream of having a slimmer body will simply stay a dream.

Here’s a little help from the food side, since we’ll be busting some myths about food and weight loss.

  • Fruits for breakfast only – Since breakfast is indeed the most important meal of the day, we need food that can give us energy to jumpstart our metabolism and keep us fueled for work. There is no proof that breaking the fast only on fruit gives any benefits health or weight-wise. The body needs complex carbohydrates when it wakes up and most fruits don’t have high enough amounts of that. Cereals and cereal foods like bread are your best bet to having complex carbohydrates and have you raring to go.
  • legumesSome foods help burn fat –Foods like kelp are believed to help in fat burning. You wish. There is no proof of this happening. However, dietary fiber can help us feel full faster with minimal consumption of food, so we don’t eat as much as we normally do. They’re also low in fat. The best examples of these are fruits, veggies, wholegrain bread and legumes.
  • Drinking water while eating makes you fat – you’re not some gelatinous monster that can absorb water and not let it out. There is a theory that says a dilution of digestive enzymes when you drink water while eating takes place, but there is no evidence of this. As a matter of fact, water aids in digestion. On another note, drinking alcohol in small amounts while eating doesn’t have any lasting effect too. Just don’t be prone to excess.
  • You’ll get fat if you eat potatoes – Just eating any type of food high in carbs won’t have you gaining weight immediately. They’re one of the body’s preferred sources of energy. Just remember moderation and the preparation (sour cream is yummy but it goes straight to your thighs!) is the key.
  • Combination diets are very effective – Many diets say that our digestive system can’t deal with different combinations of foods. They say digestive problems can happen if we take in carbohydrates and proteins. We have a variety of food available for varying diets and to get different nutrients we need. If you eat them together, it can actually help the digestive system work much better.

There are very few foods that are made out of purely protein or carbohydrates because they’re usually a combination of both. Diets like that should be avoided.

There you have it; six food myths busted. Go ahead and enjoy all the food you think can help you lose weight.

Just remember, preparation of the said food is usually the problem and moderation, moderation, moderation (!) is the key!